Super foods good for skin

Almonds
One thing I learn from the people from Hong Kong, (they are the ones who truely know how to eat!!!) is that almond tea or almond paste is good for the skin.
 I've been taking that as a dessert ever since. It taste good & for those who dont know what it is, it's white & you can find it in some local dessert stalls & most chinese restuarants.

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